Articles

All articles published on Nosy • Science in chronological order.

  • Reduce noise for better sleep

    Reduce noise for better sleep

    In the world of sleep, sound is a nuisance. To improve sleep quality and duration, keep ambient noise as low as possible or at least below 30dBA (hum of a fridge).

    Jan

  • Intro to Obsidian

    Intro to Obsidian

    An intro to the tool of Obsidian.

    ,

    Jan

  • The outfall of a terrible night

    The outfall of a terrible night

    A first-hand account of sleep deprivation and how to beat it.

    Jan

  • REM Sleep

    REM Sleep

    Everything and more about the party-stage of sleep. In this article, rapid eye movement sleep takes the stage, with all its numerous effects and benefits.

    Jan

  • The architecture of sleep

    The architecture of sleep

    From sleep onset to the different stages of NREMS and REMS this article got you covered in an overview of the architecture of sleep.

    Jan

  • Less light for better sleep

    Less light for better sleep

    Light and through it melatonin are effective measures to control sleepiness and wakefulness in humans. Before sleeping it is advised to reduce light exposure as much as possible.

    Jan