Category: method
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Reduce noise for better sleep
In the world of sleep, sound is a nuisance. To improve sleep quality and duration, keep ambient noise as low as possible or at least below 30dBA (hum of a fridge).
In the world of sleep, sound is a nuisance. To improve sleep quality and duration, keep ambient noise as low as possible or at least below 30dBA (hum of a fridge).
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Less light for better sleep
Light and through it melatonin are effective measures to control sleepiness and wakefulness in humans. Before sleeping it is advised to reduce light exposure as much as possible.
Light and through it melatonin are effective measures to control sleepiness and wakefulness in humans. Before sleeping it is advised to reduce light exposure as much as possible.
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Sleep against hunger
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
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Exercise against hunger
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
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Caffeine against hunger
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
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The Map of Life
A look into a graph-view based method to streamline your life and become more goal oriented.
A look into a graph-view based method to streamline your life and become more goal oriented.
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Effective Documentation for Organizations – Part 2
Part 2 of documentation for organizations with basic rules to achieve maximum value out of it.
Part 2 of documentation for organizations with basic rules to achieve maximum value out of it.
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Effective Documentation for Organizations – Part 1
A look into why documentation is the king of knowledge and structure in organizations…part 1.
A look into why documentation is the king of knowledge and structure in organizations…part 1.