Author: Jan
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The homeostasis of sleep
The motivations to sleep and to stay awake are in a constant struggle called sleep homeostasis. The longer humans are asleep the stronger the drive to wake up, and the longer humans are awake the stronger get the mechanisms that put them to sleep in a ballet of chemicals and neurons.
The motivations to sleep and to stay awake are in a constant struggle called sleep homeostasis. The longer humans are asleep the stronger the drive to wake up, and the longer humans are awake the stronger get the mechanisms that put them to sleep in a ballet of chemicals and neurons.
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Melatonin – The secret sauce of sleep
To explore sleep and learn ways to improve it, we must understand the effects of light and its secret agent working deep within us: Melatonin.
To explore sleep and learn ways to improve it, we must understand the effects of light and its secret agent working deep within us: Melatonin.
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About Sleep
An intro to sleep and why its more important than most people think.
An intro to sleep and why its more important than most people think.
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Sleep against hunger
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
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Exercise against hunger
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
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Caffeine against hunger
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
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A tale of hunger and ghrelin
A look into the interconnection between the feeling of hunger and its main agent: ghrelin.
A look into the interconnection between the feeling of hunger and its main agent: ghrelin.
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Fasting against adipose tissue
Intro In the fasting-intro we claimed that fasting is a good way to lose weight, and fulfill all those new-years resolutions. But apart from that January-spur of energy, why should we care, and invest that time and energy? The dangers of weight Once upon a time, before humans found the fast-food and frozen aisle hunting…
Intro In the fasting-intro we claimed that fasting is a good way to lose weight, and fulfill all those new-years resolutions. But apart from that January-spur of energy, why should we care, and invest that time and energy? The dangers of weight Once upon a time, before humans found the fast-food and frozen aisle hunting…
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How does documentation do
A look into the mechanisms that power documentation from stability, to overviews and compounding interests.
A look into the mechanisms that power documentation from stability, to overviews and compounding interests.