Author: Jan
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Melatonin – The secret sauce of sleep
To explore sleep and learn ways to improve it, we must understand the effects of light and its secret agent working deep within us: Melatonin.
To explore sleep and learn ways to improve it, we must understand the effects of light and its secret agent working deep within us: Melatonin.
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About Sleep
An intro to sleep and why its more important than most people think.
An intro to sleep and why its more important than most people think.
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Sleep against hunger
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
Hunger and sleep are as deeply intertwined as that reach for comfort food and a tired cozy day. Explore in this article the method to sleep your hunger away. In short, Low sleep quality and / or sleep duration greatly increases appetite and are considered base causes of obesity and type 2 diabetes.
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Exercise against hunger
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
Exercise is an unusual suspect when comes to reducing hunger. But it’s there, happily and effectively negating those hunger hormones with the tenacity of a woodpecker.
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Caffeine against hunger
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
Caffeine isn’t just an effective agent against sleep. Also hunger is beaten down by the central nervous system-stimulant with the strength of if not a thousand, than at least a hundred suns.
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A tale of hunger and ghrelin
A look into the interconnection between the feeling of hunger and its main agent: ghrelin.
A look into the interconnection between the feeling of hunger and its main agent: ghrelin.
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Fasting against adipose tissue
Intro In the fasting-intro we claimed that fasting is a good way to lose weight, and fulfill all those new-years resolutions. But apart from that January-spur of energy, why should we care, and invest that time and energy? The dangers of weight Once upon a time, before humans found the fast-food and frozen aisle hunting…
Intro In the fasting-intro we claimed that fasting is a good way to lose weight, and fulfill all those new-years resolutions. But apart from that January-spur of energy, why should we care, and invest that time and energy? The dangers of weight Once upon a time, before humans found the fast-food and frozen aisle hunting…
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How does documentation do
A look into the mechanisms that power documentation from stability, to overviews and compounding interests.
A look into the mechanisms that power documentation from stability, to overviews and compounding interests.
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The Map of Life
A look into a graph-view based method to streamline your life and become more goal oriented.
A look into a graph-view based method to streamline your life and become more goal oriented.
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Effective Documentation for Organizations – Part 2
Part 2 of documentation for organizations with basic rules to achieve maximum value out of it.
Part 2 of documentation for organizations with basic rules to achieve maximum value out of it.